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Avocados

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Avocados was Originally Posted on August 26, 2007 by

Just in case people don’t believe it, here is a photo with Koa holding an avocado. In minutes, all that was left was the pit. https://itskona.com/photos.html

By the way, for breakfast today, he had:

  • oatmeal
  • string beans
  • broccoli
  • garlic
  • carrots
  • raw egg with shell
  • raw chicken
  • some yogurt or was it sour cream
  • some parmesean cheese on top
  • a fish oil capsule
  • a sprinkle of “Call of the Wild”

    Normally he would also have a bit of brown rice and some pinto beans or lentils too.

    As you can see from the photos, he is quite healthy and this raw food diet really works. I’ll post a link to a complete meal and how to prepare it. Go to https://itskona.com/photos.html and click on the home made food link.